Nagano & the Japan Alps

Japan

Snow monkeys in the onsen, powder in the Alps, forest bathing where the term was born.

At a glance

Best months: January–March, July–August, October–November
Climate: Alpine
Pace: Moderate
Budget fit: Budget, Mid-Range, Luxury
Wellness depth: Light, Moderate
Sacred & notable: Zenkō-ji's hidden Buddha and pre-dawn blessings; snow monkeys soaking in Jigokudani's springs

Wellness

meditation
massage
mindfulness retreats

Adventure

winter & snow adventures
hiking & trekking
cycling & mountain biking

Ceremonial

temple or monk blessing
forest bathing

Bathing & thermal

onsen / bathhouse culture
hot springs / geothermal baths

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